Self happiness is the strongest weapon
Yesterday I was surfing about few words and then It took me to a link of symptoms of depression and why is it increasing these days. In the era of technology and modern outlook, why and how depression is on rise,specifically in areas where people have the best of facilities. Why people who have the choices are still fall into such spaces. Its very sad to know that being alone and continuous work flow can make you go in such extreme conditions. What exactly is depression in normal terms. Its nothing but state of our mind where we choose to live without happiness. Sometimes you deliberately do it and sometimes you don't even realize and are depressed which is most harmful. Tips to overcome such state of emotions: # Be your own happiness: No one is responsible for your happiness other than you. No one in your life has the power to take your happiness away. Be so strong that you can always bend happiness and stay in your life. # Learn to appreciate what you have: I am not asking